As far as vitamins go, vitamin C is definitely up there as one of the greatest of all time. That’s largely due to the fact that it’s an all-rounder nutrient when it comes to supporting all aspects of your health all year round.
But while vitamin C is vital to your health and wellbeing, your body doesn’t actually produce it on its own. It’s also water-soluble, meaning your body can’t actually store it. That means it’s even more important to make a conscious effort to eat foods or supplements with vitamin C daily, to make sure your body has what it needs to do its thing.
We’re going to look at five benefits of vitamin C and how to slip a little more of it into your diet.
It’s the Ultimate Skincare Ingredient
If you’re one of the many people with a 10+ step beauty routine, this one’s for you. Vitamin C is one of the more effective skin-care ingredients. With a little more vitamin C in your diet, you can discard the assortment of lotions, potions, creams and facemasks while still keeping that youthful glow.
Let’s talk about collagen. You’ve probably heard this word thrown around on beauty blogs, and seen it popping up in health isles everywhere. Collagen is the single most important protein in the body when it comes to keeping your skin firm and supple as it maintains the skin’s stability and elasticity.
What’s vitamin C got to do with this? Well, vitamin C is vital for the synthesis and maintenance of collagen. And if you take it regularly it can help lead to firmer, more youthful-looking skin. So rather than adding more steps to your beauty regime, just pop two of our Mānuka Honey, Blackcurrant, Vit C, Zinc gummies every morning to help support your skin.
It Keeps Your Energy Levels Up
From getting out of bed in the morning, going to the gym, getting through a full workday while still making time to catch up with friends - our bodies go through an awful lot. Our bodies need energy for everything we do, and while getting in your eight hours of sleep and eating a balanced diet definitely goes a long way, sometimes it helps to have an extra card in your deck.
Vitamin C benefits our energy levels by maintaining and supporting energy production. Your body needs it to make L-carnitine which helps you burn fat for energy. Vitamin C works closely with mitochondria - the part of the cell that produces energy and plays a critical role in transporting the fatty acids necessary for generating metabolic energy.
In fact, people low in vitamin C often show signs of fatigue and poor mood. This can even happen with low to normal levels of vitamin C. In this study, 44 workers were given 6 grams of vitamin C every day. After two weeks, their fatigue decreased by almost one third.
It’s Boosts Your Immune System
One of the major benefits of this powerhouse vitamin is the layer of protection it gives your immune system - especially at a time when the topic of our immune systems has never been more salient.
Vitamin C is a powerful antioxidant that can do wonders when it comes to strengthening your body’s natural defences. Antioxidants boost your immune system by protecting your cells from harmful molecules called free radicals. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30% which helps your body’s natural defences fight inflammation.
When you get too many free radicals building up in your body, you can come into a state known as oxidative stress which has been linked to a number of chronic diseases like heart disease, diabetes and even cancer. Oxidative stress can also lead to cell and tissue damage.
It’s a Natural Antihistamine
As a powerful antioxidant, vitamin C helps reduce the severity of allergic reactions. When you take vitamin C during allergy season, it can slow down how your body reacts to environmental triggers by decreasing your body’s histamine production.
Hayfever sufferer? Good news. It can help reduce mild symptoms like sneezing, a running nose, congestions and even watery eyes due to allergic rhinitis. It’s a good idea to pop some extra vitamin C while you’re taking your daily hayfever medication. It might also protect your lung function and reduce the risk of asthma attacks.
Just remember that if you do have any allergies, it’s important to work with a healthcare professional to make sure there aren’t any potential issues.
It Helps Prevent Iron Deficiency
Calling all vegetarians. If you struggle with keeping your iron levels at a healthy level, you might want to look at vegetarian gummies that contain vitamin C.
Why should you care about your iron levels? Well, iron is an important nutrient that covers a lot of vital bodily functions. It’s essential for producing red blood cells and transporting oxygen throughout the body.
Vitamin C can help improve the absorptions of iron from the diet. It helps convert iron that has been poorly absorbed by the body, particularly plant-based iron, into something that’s easier for the body to absorb. In fact, one study found that consuming 100 mg of vitamin C can improve iron absorption by 67%.
Ready to give vitamin packed gummies a try? Why not add The Kiwi Goodness Company’s Mānuka Honey, Blackcurrant, Vit C, Zinc to your daily routine.